Easy Gluten Free Breakfast Sandwich

This is one of my Favorite breakfast items, and its so fast & easy! I used to grab a Bacon, Egg, & Cheese Biscuit from McDonald’s on my way to school all the time before I got diagnosed with Celiac disease, so I was super sad when I couldn’t have them anymore. Luckily my wonderful husband figured out how to make our own version. {You may be asking yourself, “Is this really a recipe for a sandwich?” The answer is yes, yes it is.} 

Breakfast Sandwich
Serves 1
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Prep Time
5 min
Cook Time
3 min
Total Time
8 min
Prep Time
5 min
Cook Time
3 min
Total Time
8 min
426 calories
28 g
414 g
21 g
28 g
9 g
214 g
1276 g
1 g
0 g
10 g
Nutrition Facts
Serving Size
214g
Servings
1
Amount Per Serving
Calories 426
Calories from Fat 191
% Daily Value *
Total Fat 21g
33%
Saturated Fat 9g
45%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 414mg
138%
Sodium 1276mg
53%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
6%
Sugars 1g
Protein 28g
Vitamin A
16%
Vitamin C
0%
Calcium
38%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 GF English muffin {e.g. Food for Life}
  2. 2 eggs
  3. 1 slice cheese {e.g. Kraft American singles}
  4. 1 large slice Canadian Bacon {and/or other meats such as regular bacon :)}
Instructions
  1. Begin by cooking eggs in an omelet like fashion {one solid mixture of eggs.} While the eggs are cooking, toast muffins.
  2. When eggs are fully cooked {divide portions if making multiple sandwiches &} fold omelet to "sandwich size"portion. {Alternatively, you can microwave eggs in ramekin like the ones pictured for a perfect circle.}
  3. Place eggs on toasted muffin, top with cheese, and let melt.
  4. Add with meat {or whatever sounds good} and enjoy!
beta
calories
426
fat
21g
protein
28g
carbs
28g
more
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Gluten Free Breakfast Sandwiches Recipe_edited-1

Kate Alyse

Kate Alyse

Kate is a proud mama to four amazing little sweeties {through birth + adoption} and wife to the best husband a girl could ask for! She considers herself blessed to be able to stay home with the kids, and is just starting to get into the world of homeschooling. In her "spare-time" she enjoys sharing many of the projects, stories, and gluten-free recipes that are a part of their every day lives!
  • Heather

    Sounds wonderful! Have you tried to freeze these and reheat for busy mornings on the rushed side? Wondered how they reheat?

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