Gluten Free Easy Fried Rice

 

We’ve always enjoyed the occasional fried rice at restaurants over the years, so we figured it was probably time to try and make some ourselves! Wes found a pretty simple recipe and whipped it together in no time. This would make a great side, or could be a stand-alone meal.

Gluten Free Easy Fried Rice
Serves 12
Weight Watchers: SmartPoints - 5 PointsPlus - 5
Write a review
Print
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
197 calories
31 g
72 g
4 g
10 g
1 g
178 g
571 g
0 g
0 g
2 g
Nutrition Facts
Serving Size
178g
Servings
12
Amount Per Serving
Calories 197
Calories from Fat 32
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 72mg
24%
Sodium 571mg
24%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
10%
Sugars 0g
Protein 10g
Vitamin A
63%
Vitamin C
11%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Sesame oil {if you don't have this, peanut or canola oil would work as well!}
  2. 1 tablespoon minced garlic (3-4 cloves)
  3. 4 cups frozen veggies*
  4. 4 eggs, beaten
  5. 5 cups cooked rice
  6. 1/3 cup GF soy sauce {we used La Choy}
  7. 2 cups diced ham {or chicken/beef/pork/shrimp, etc.}
Instructions
  1. Cook Rice according to directions {we used 10-minute "instant" rice.}
  2. While the rice is cooking, coat a large pot with 1 tablespoon of sesame oil and heat on medium-low. Cook garlic and frozen veggies, stirring frequently, until tender.
  3. Push veggie mixture to the side of the pan and add another tablespoon of sesame oil, then add eggs in center of oil and cook as you would scrambled eggs.
  4. Stir the contents of the pan, then add in cooked rice, soy sauce, and meat {if you're using chicken or beef, it should be cooked before adding.}
  5. Turn heat to low and, stirring frequently, allowing all ingredients to heat through before serving.
Notes
  1. * We grabbed a large mixed bag of frozen, pre chopped peas, carrots, corn, and green beans for our vegetables. You can use whatever combination of frozen veggies sounds good to you, or if you have a little extra time on your hands, fresh works as well!
  2. You can also use whatever type of meat you have on hand. Shredded rotisserie chicken, leftover ground beef or beef roast, shredded pork, cubed ham, chunks of shrimp...whatever sounds good!
Adapted from Five Heart Home
beta
calories
197
fat
4g
protein
10g
carbs
31g
more
Adapted from Five Heart Home
Discover. Create. Live. http://www.discovercreatelive.com/

 
Pin for later –>
Gluten-Free-Easy-Fried-Rice-Recipe

Kate Alyse

Kate Alyse

Kate is a proud mama to four amazing little sweeties {through birth + adoption} and wife to the best husband a girl could ask for! She considers herself blessed to be able to stay home with the kids, and is just starting to get into the world of homeschooling. In her "spare-time" she enjoys sharing many of the projects, stories, and gluten-free recipes that are a part of their every day lives!
  • Cindy DG

    Not only does this look amazing, but I love how easy it is to make! YUM!

share on: