Gluten Free 3 Cheese Chicken and Spinach Roll-Ups

 
Let me start off by saying that this recipe is ALL WES.

Well as in he found it, adapted it, and made it. Ya know, the basics :). we love pretty much anything smothered with cheese around here, and this was no exception. It turned out great! And the best part is, I didn’t have to do a thing. Thanks hun!
 

3 Cheese Chicken & Spinach Roll-Up
Yields 4
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505 calories
29 g
212 g
21 g
49 g
10 g
292 g
1305 g
6 g
0 g
9 g
Nutrition Facts
Serving Size
292g
Yields
4
Amount Per Serving
Calories 505
Calories from Fat 184
% Daily Value *
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 212mg
71%
Sodium 1305mg
54%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
13%
Sugars 6g
Protein 49g
Vitamin A
49%
Vitamin C
11%
Calcium
44%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cloves garlic
  2. 2 cups spinach
  3. 1/2 cup ricotta cheese
  4. 1/4 cup parmesan cheese
  5. 4, thinly sliced chicken breasts
  6. salt & pepper
  7. 2 eggs
  8. 1 cup seasoned breadcrumbs
  9. 1 cup spaghetti sauce
  10. 1 cup mozzarella cheese
  11. basil
Instructions
  1. Preheat oven to 450.
  2. Add oil, spinach and garlic to pan: sauté until the spinach wilts.
  3. Next add the ricotta, parmesan, salt, and pepper, and stir until heated.
  4. Lay out "flattened" chicken breasts, divide the cheese mixture even amongst them, then roll them up.
  5. Beat eggs in bowl, then dip roll-ups until completely coated.
  6. Next, roll in breadcrumbs and place in a 8×8 or 9×9 baking dish {seam side down} & bake for 25 minutes.
  7. Remove from oven and top with marinara sauce and mozzarella.
  8. Bake an additional 5 minutes, then remove from oven and top with basil.
Adapted from Buzzfeed
beta
calories
505
fat
21g
protein
49g
carbs
29g
more
Adapted from Buzzfeed
Discover. Create. Live. http://www.discovercreatelive.com/
 
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Gluten-Free-3-Cheese-Chicken-Spinach-Roll-Up-Recipe

Kate Alyse

Kate Alyse

Kate is a proud mama to four amazing little sweeties {through birth + adoption} and wife to the best husband a girl could ask for! She considers herself blessed to be able to stay home with the kids, and is just starting to get into the world of homeschooling. In her "spare-time" she enjoys sharing many of the projects, stories, and gluten-free recipes that are a part of their every day lives!
  • http://www.southerninlaw.com/ Kristy @ Southern In-Law

    I have to agree, anything smothered with cheese is good with me (I noticed this on our instagram as almost every dinner this week has had a blanket of melty cheese on top, haha!) and this looks SO good!

    I’m going to have to try this out for dinner – with nomato sauce for me!

    • http://www.discovercreatelive.com/ Kate @ DCL

      Awesome! You’ll have to let me know how it turns out 🙂

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