Salmon & Snow Peas {+extra Freezer Meals}

This is officially my second month of “freezer meal” cooking, and I already feel like I’ve learned a lot so far! Last month I got super excited to tackle the whole cooking ahead concept, so I found a bunch of recipes that looked good, purchased the ingredients, & was excited to get started. Lets just say things didn’t go as well as I had hoped. The biggest thing I learned was the importance of thoroughly reading the recipe before deciding it’s a good freezer meal candidate… several recipes required a TON of preparation and steps before any freezing could be done, and either ended up not happening, or just being cooked as “regular” meals. The Salmon & Snow Peas was one we were able to modify to be a pretty simple freezer meal! 



Baked Ricotta Sausage Penne 

 Sweet Potato Chicken

Beef Stew



Gluten Free Honey Glazed Salmon & Snow Peas
Serves 2
Weight Watchers: SmartPoints -5 PointsPlus - 7
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Prep Time
10 min
Cook Time
3 hr
Prep Time
10 min
Cook Time
3 hr
415 calories
39 g
98 g
10 g
42 g
1 g
261 g
2013 g
36 g
0 g
4 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 415
Calories from Fat 94
% Daily Value *
Total Fat 10g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 98mg
Sodium 2013mg
Total Carbohydrates 39g
Dietary Fiber 1g
Sugars 36g
Protein 42g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 1 package frozen salmon (fresh is fine too, I just find frozen is cheaper & I freeze it all anyways!)
  2. snow peas
  3. 1/4 cup La Choy soy sauce
  4. 1/4 cup honey
  5. 1/4 cup lemon juice (abt. 1-2 lemons w/ hand juicer)
Cook Immediately
  1. Mix soy sauce, honey, & lemon juice.
  2. Mix half of sauce combo in pan with the snow pease and heat until peas are to desired hardness.
  3. Cook salmon according to directions.
  4. Remove peas from pan onto a plate, and top with salmon and remaining sauce mixture.
Freeze for Later
  1. Mix soy sauce, honey, & lemon juice.
  2. Place rinsed peas in freezerbag & top with salmon, filling it half way up the side of a freezer bag.
  3. Add sauce mixture to bag.
  4. Fold the empty half of the bag on TOP of the food so that all the juice doesn't drain away from the ingredients in the freezer}.
  5. To prepare, slide contents of bag into crockpot keeping the salmon on top. Cook on LOW for 2-3 hours. Serve with rice if desired.
Adapted from Stephanie O'Dea
Adapted from Stephanie O'Dea
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Kate Alyse

Kate Alyse

Kate is a proud mama to six amazing little sweeties {through birth + adoption} and wife to the best husband a girl could ask for! She considers herself blessed to be able to stay home with the kids, and is just starting to get into the world of homeschooling. In her "spare-time" she enjoys sharing many of the projects, stories, and gluten-free recipes that are a part of their every day lives!
  • Luana {la petite lulu}

    These sound yummy – def going to give the beef stew a try, yum!

  • That one is my favorite!! 🙂

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