Gluten Free Crock Pot Beef Stew

 

We’ve been getting back into the art of freezer meal prep lately, and decided to revive an old beef stew recipe we had on hand. This can be thrown into a pot to simmer on the stove if you want it ready sooner, a crock pot to cook all day, or freezer for later! {We’ve done all of these methods!}

Gluten Free Crock Pot Beef Stew
Yields 8
Weight Watchers: SmartPoints - 7 PointsPlus - 9 (per 1 cup)
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Prep Time
20 min
Prep Time
20 min
347 calories
25 g
112 g
8 g
43 g
3 g
393 g
1797 g
2 g
0 g
5 g
Nutrition Facts
Serving Size
393g
Yields
8
Amount Per Serving
Calories 347
Calories from Fat 72
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 112mg
37%
Sodium 1797mg
75%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
10%
Sugars 2g
Protein 43g
Vitamin A
50%
Vitamin C
16%
Calcium
6%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2lbs beef stew meat
  2. 1/2 cup gf flour (we use Pamela's)
  3. 1/3 onion
  4. 2-4oz package baby tomatoes
  5. 3 potatos
  6. 3 celery sticks
  7. 1 cup carrots (sliced or baby carrots)
  8. 1 cup mushrooms
  9. 1 TBS salt
  10. 1 TBS black pepper
  11. 28 oz {4 cups} beef broth
  12. 1/4 cup red wine
Instructions
  1. Shake meat & flour in baggie to coat meat thoroughly.
  2. If cooking immediately, add meat to pot or crock pot, then add remaining ingredients ending with liquids. On stove, let simmer for 4-6 hours. In crock pot, cook on low for 8-10 hours
  3. If freezing for later, split meat between two Ziploc Freezer bags. Then add remaining ingredients, ending with the liquids, evenly between to two bags. When you're ready to cook, let thaw for 30 minutes on counter. Cook in crock pot on LOW for 8-12 hours.
Notes
  1. With this type of soup/stew recipe, you can really customize it to be however you like! Sometimes we leave out the potatoes. This time my grandmother had a bunch of extra peas we added. Personalize to your preferences or what you have on hand!
beta
calories
347
fat
8g
protein
43g
carbs
25g
more
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Gluten Free Crock Pot Beef Stew

Kate Alyse

Kate Alyse

Kate is a proud mama to four amazing little sweeties {through birth + adoption} and wife to the best husband a girl could ask for! She considers herself blessed to be able to stay home with the kids, and is just starting to get into the world of homeschooling. In her "spare-time" she enjoys sharing many of the projects, stories, and gluten-free recipes that are a part of their every day lives!
  • Kayle (The Cooking Actress)

    this stew looks SO hearty and delicious!!

    • http://www.discovercreatelive.com/ Kate @ DCL

      Thanks!! It’s definitely one of our favorites… especially as a freezer meal!

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