Gluten Free Shrimp & Sausage Jambalaya Stir-Fry

The last time I made this was several year ago before I knew I had to eat gluten free. I had stumbled across a Zataran’s Jambalaya Rice mix, and rather than just adding in sausage as suggested, I wanted to make a stir-fry with the rice as more of a side. So I grabbed a bunch of ingredients, tried it out, and loved it! After I had to eat gluten free however, several of the ingredients looked iffy to me so I just never made it again. Until now! I was super excited to see a “gluten free”  label on the Zataran’s rice, and I’ve since found a gf balsalmic vinegrette as well. So now I can share this wonderful dish with y’all. 🙂

Gluten Free Shrimp & Sausage Jambalaya Stir Fry
Serves 8
Weight Watchers: SmartPoints - 6 PointsPlus - 4
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Prep Time
5 min
Cook Time
30 min
Prep Time
5 min
Cook Time
30 min
159 calories
12 g
12 g
11 g
4 g
3 g
116 g
349 g
4 g
0 g
6 g
Nutrition Facts
Serving Size
116g
Servings
8
Amount Per Serving
Calories 159
Calories from Fat 94
% Daily Value *
Total Fat 11g
16%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 12mg
4%
Sodium 349mg
15%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
7%
Sugars 4g
Protein 4g
Vitamin A
14%
Vitamin C
77%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 box Zataran's Original Jambalaya Rice
  2. 2 packs [of 5] sausage links, sliced
  3. 1 bag Cooked Extra-Small Shrimp
  4. 1 lb snow peas
  5. 1/2 bundle of asparagus, cut in 1" pieces
  6. 1 green {or red} pepper, diced
  7. 2/3 cup Maple Grove Farms Balsamic Vinaigrette
Instructions
  1. Cook rice according to directions, except don't add any additional meat.
  2. While rice is cooking brown sausage in deep skillet, about 10 minutes.
  3. After sausage is cooked add remaining ingredients and stir until heated through. Serve with rice.
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calories
159
fat
11g
protein
4g
carbs
12g
more
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Tags:CajunEgg FreeGluten Free RecipesMain CoursesMeat and Seafood
Kate Alyse

Kate Alyse

Kate is a proud mama to six amazing little sweeties {through birth + adoption} and wife to the best husband a girl could ask for! She considers herself blessed to be able to stay home with the kids, and is just starting to get into the world of homeschooling. In her "spare-time" she enjoys sharing many of the projects, stories, and gluten-free recipes that are a part of their every day lives!

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  • It is really interesting how differently "jambalaya" is interpreted all over the nation. As a resident of Louisiana, I have seen allll different kinds. This looks the most like jambalaya to me but I saw some at a wedding this weekend that  was more of a beef with gravy and mushrooms lookin' mix. Interesting! 🙂

  • That's funny! I've never lived in the south, but I would have never thought of beef, gravy, & mushrooms as jambalaya either 😛

  • This sounds delicious! I may have to try it or make it for my in-laws! I felt terrible on Saturday because they came over for dinner and I made an Asian dish (we ate a lot of soy sauce when Jesse lived at home) but I didn't realize that some brands of soy sauce have wheat! Luckily my sister-in-law knew it was a brand she couldn't have and they didn't eat it, but I felt terrible.

  •  O that stinks! It can be really hard to keep track of all the brands and products that do or don't have gluten! I love this recpe because its so easy to make and super flavorful… definitely let me know how it goes if you try it! 🙂

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